Healthy Eating: 10 best snacks for weight loss

Snacking is a vital tool in your weight loss plan. Some people think sacrificing snacks help them lose weight.

Healthy snacks ensure you won't be ravenous come mealtime and keep your fat-burning metabolism revved up.

Here are 10 snacks that will make you feel like your diet is about anything but deprivation.

• Oatmeal

Oatmeal aren't just for breakfast they're good any time you need a hearty treat. Full of fiber, they help regulate blood sugar levels to keep you from crashing.

Wellness Tips: Six Home Remedies to Treat Ailments

 

 

 

Do you wake up with a sore throat the day you're set to have that major presentation? or you overdo yourself at the gym and come home with a stiff neck?.

 

Well trying out home made remedies for these kind of ailments can be very effective and pocket friendly rather than running to the doctor. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly safe and effective remedies.

The following are six home made remedies that work;

For Guys: 6 Things a Woman Does Only If She Really Likes You

 

How does a man know that a woman really likes him?

What are the things to watch out for?

When you notice her doing many of these six things listed below for you, you should know that she really does like you, for she would never do them for someone who does not really mean much to her.

Five Reasons Why Dating Your ex's Friend is a Bad Idea

 

For starters, let us categorically state it - you no longer owe your ex any loyalty.

However, there are some really valid and persuasive reasons why you should not date his or her friend.

We explain five of these reasons;

Check Out Natural Ways to Remove Stretch Marks

Stretch marks are generally painless and can appear anywhere on the body. They are very common on the abdomen after childbirth.
As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. Stretch marks can also appear by dramatic weight gain or loss.

Stretch marks are perfectly natural and they won’t cause you any health problems, but, if you want to reduce the appearance of stretch marks, here are three natural ways to do it.

Research Says Men Prefer Women With Less Makeup

In a recent report, The Quarterly Journal of Experimental Psychology says that men find women more attractive with little or no makeup.

As many men have been eager to point out repeatedly, wearing heavy make-up is not all that matters when trying to get their attention.

What You Need to Know If Your Period Started After Age 12, You Need To Read This!

Ladies who started their period at the age 12 or older are more likely to live up to 90 years old! wow! isn't it amazing?

A group of researcher from the University of California San Diego School of Medicine did a recent survey by tracking over 15,000 women- who started their periods after age 12 and experienced menopause at fifty (50) years- for twenty-one years and found out they were more likely to live till age 90!

Even though, varying from a person to the other, an average girl who started her first period around age 12 with normal puberty in girls set from age 8-13. In recent times, girls who see their first period around age 14 are seen as late bloomers!

The study also stated that the ‘late bloomers’ will live a longer life compared to an early bloomer! The former will definitely lay claim to this if they led a healthy lifestyle, no?

What’s your say about this new study?