Eat Blueberries to Enjoy Longevity

Blueberries

Occasionally foods that are healthy do not always appeal to a great number of people. Blueberries are an exception, however – they are both appetizing and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Even though they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up. They are full healthy fibre to aid digestion and help in weight loss for those who are trying to shed unwanted pounds. And they are extremely rich in vitamins, minerals and bio-active compounds like anthocyanins which have powerful antioxidant properties. It is this strong combination of nutrients that lead to so many health benefits and according to new research, even a longer life span.

What to know about blueberries working wonder

Because of blueberries high antioxidant content, extracts of blueberries have shown the ability to help repair DNA damage and to lessen the oxidative stress to the cells that can bring about the damage to begin with. This means that, since the DNA damage is avoided from the start, and then the chances of developing life-shortening diseases the cancer are likewise reduced.

Blueberries seem so extremely effective at this , in a joint study by the United States Department of Agriculture and other research organizations, scientists found that regular consumption of blueberries and their strong antioxidants can increase the lifespan about 28%, or an average of 22 years. This is because blueberry plants evolved to able to adapt to different environmental stresses like drought, high or low temperatures and other things than can threaten it. When humans eat these berries, they are also able to take advantage of some of the beneficial compounds in berries. And the benefits are truly amazing, including:

Protect cells throughout the body from DNA damage due to free radical activity.

Decrease the chances of chronic diseases like cancer and heart disease.

Protect then nervous system, including the brain.

To cap it all, recent research has revealed that regular blueberry consumption-which increases dietary intake of antioxidants-can reduce cellular and DNA damage and avert the onset of many chronic diseases. The end result of this is a dramatic increase in quality and length of life.