Check out: Awesome Powers of Banana Peels

You need to know that Bananas are rich in vitamin B6, manganese, vitamin C, fiber, potassium, biotin, and copper. They have the influence to prevent high blood pressure and guard against atherosclerosis. As a very low-fat food, it can also aid in keeping blood cholesterol levels at healthy safe balances.

Reasons why Banana peels are good for your health:

It reduces your cholesterol

Your cholesterol can be reduced by increasing intake of fiber, which decreases risk of heart or smoke, and is a study-proven option for bolstering any diet. Banana peels contain extra soluble and insoluble fiber than the more traditionally eaten fruit inside.

It supply lots of electrolytes

Any person who played sports as a kid knows that if muscles are cramping then bananas are what you eat before the big game. The potassium (and electrolytes) in the fruit adds to muscle building , metabolizing of carbohydrates, and the regulation of acid-base balance throughout the body. Banana peels are equally proficient at supplementing potassium.

It Makes You Happier

Banana peels have high levels of serotonin, which is a neurotransmitter sourced from tryptophan. Serotonin is most frequently regarded as chemical that governs a body’s mood balance. A deficit can lead to depression and a surplus can lead to giddiness.

It Makes You Sleep Better

There is answer to your sleeping troubles. Trytophan is normally prescribed by doctors as a supplement to treat sleep disorders. Insomnia got you down? Don’t peel the banana. Just eat the whole thing.

It Decreases Your Waist Line

Banana peels are low in calories and rich in fiber and nutrients that your body needs making them a perfect supplement source for anyone aiming to stay slim.

It Helps Prevent Cancer

It you are looking for further methods to help avert cancer then look no further. Banana peels are rich in antioxidants and they are consist of compounds that guard cells from threats of mutation, which typically lead to cancerous tumors.

It builds up Your Red Blood Cells

Red blood cells dispatch oxygen to body tissues continuously. Banana peels include nutrients that strengthen red blood cells by ensuring oxygen circulation and minimizing red blood cell breakdown.

It Keeps Your Eyes Healthy

Is your eye vision critical? Banana peels can optimize the health of your eyes because of their high levels of lutein. Lutien is a compound that helps in night vision capability and it helps prevent cataracts and macular degeneration.

It boost up Your Immune System

Banana peels are so rich in fiber they help in creating probiotic bacteria, or “good bacteria”, in your colon leading to efficient detox and  a better immune system.

Note: You need to make sure you only eat organic banana peels

Eating banana peels raw is the easiest, most bitter, and strangiest way to consume all of its fiber and nutrients but they can also be boiled to soften up the texture and make the taste more palatable. Or, you can drop them into a blender and turn into liquid. The most important thing to note is that if you do start consuming banana peels remember that you want to buy  organic. The slightly cheaper alternative will be covered in pesticides and insecticides, which will defeat the purpose and impose unintended harms.