Wellness Tips: See 3 Horrible Things That Happens If You Don't Change Toothbrush Regularly

Toothbrush must be changed regularly and this is very essential to keep up dental hygiene (and overall health).

It's always best to change to a new toothbrush every three to four months at the very latest to not open up the mouth and the rest of the body to germs, diseases and so on. Apart from being able to 'tell' a toothbrush needs to be changed (from the obvious worn out bristles in some cases) regularly.

When a toothbrush is used continuously without changing-three to four months per toothbrush even where you use a spinbrush/electric brush you should change the detachable head often- a lot of horrible things can happen/go wrong and these ones top the list:

Men's Health: Are your Testosterone levels normal?

Researchers tested over 9,000 guys. See where you fit in

Ever wonder if your testosterone levels are normal? It’s actually a pretty important question, since low testosterone can cause a lot of unpleasant effects, everything from a low sex drive to muscle loss, and a tanking mood to a bulging gut.

But the tricky thing is, there’s not one, accepted cutoff that definitively points to low testosterone, or what is officially known as hypogonadism. In many cases, anything below 300 nanongrams per deciliter (ng/dL) is considered low, but different labs have different ranges. That means if your sample is tested at one lab, you could come up low, but if you’re tested at another lab, the same reading might be considered normal.

Wellness Tips: 6 Symptoms of stomach ulcer..

 

Stomach ulcers arise from the discomfort following painful sores around the stomach lining.

Stomach ulcers also known as peptic ulcers happens in at least one out of ten adults and it become increasingly common. These ulcers can be formed in the small intestine or the oesophagus.

For ulcer, a painful sore forms around the stomach usually when the thick layer of mucus meant to protect the stomach digestive juices is reduced in which case, the digestive acids eats away the tissues lining the stomach!

5 Habits That Are Clogging Up Your Pores Like No Otherr

Fact: We all have pores—and we’ve all been annoyed with them at some point. Pores are simply one of those little physical things that bother many individuals, both men and women alike. certain habits can make them look bigger and cause skin issues. Here’s what you should stop doing if you want to keep yours as unclogged as possible:

Checkout 5 Unbelievable Causes of Vaginal Odour

 

 

 

There are unbelievable seemingly unimportant factors causing vaginal odour ladies should watch out for.

To start with healthy vagina naturally has an acidic pH level as well as healthy bacteria to help keep infections at bay so it's safe to say the vagina is self cleansing. Though it's important to keep the area well maintained and catered to, it doesn't necessarily mean high maintenance.

Healthy Eating: 10 best snacks for weight loss

Snacking is a vital tool in your weight loss plan. Some people think sacrificing snacks help them lose weight.

Healthy snacks ensure you won't be ravenous come mealtime and keep your fat-burning metabolism revved up.

Here are 10 snacks that will make you feel like your diet is about anything but deprivation.

• Oatmeal

Oatmeal aren't just for breakfast they're good any time you need a hearty treat. Full of fiber, they help regulate blood sugar levels to keep you from crashing.

Wellness Tips: Six Home Remedies to Treat Ailments

 

 

 

Do you wake up with a sore throat the day you're set to have that major presentation? or you overdo yourself at the gym and come home with a stiff neck?.

 

Well trying out home made remedies for these kind of ailments can be very effective and pocket friendly rather than running to the doctor. So clear some space in your bathroom cabinet, refrigerator, and kitchen cupboard for these surprisingly safe and effective remedies.

The following are six home made remedies that work;

Check Out Natural Ways to Remove Stretch Marks

Stretch marks are generally painless and can appear anywhere on the body. They are very common on the abdomen after childbirth.
As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. Stretch marks can also appear by dramatic weight gain or loss.

Stretch marks are perfectly natural and they won’t cause you any health problems, but, if you want to reduce the appearance of stretch marks, here are three natural ways to do it.

This Woman’s Legs Can’t Stop Growing due to a chronic disorder [Photos]

36-year-ol woman identified as Katie Page is suffering from Lipoedema, a chronic disorder that causes fatty tissue to accumulate in mass around the lower body.

The woman from New Jersey, USA, has started a series of liposuction sessions in order to reduce her 4ft wide legs, and prevent them from growing further.

How Paracetamol Causes Infertility, By Researchers

Couples where man has ‘high levels of drug in his system are 35% less likely to conceive’

Experts have warned that a common painkiller could impair a man’s fertility.

New research suggests that paracetamol, which is also known as acetaminophen and sold under the brand name Tylenol in the United States (U.S.) and Panadol in the United Kingdom (U.K.), has been linked to infertility.

The findings are published online in Human Reproduction but was first reported by DailyMailUK Online.

Two Ways to Conquer the Agony of Toothache Naturally

Toothaches are common and differ from mild discomfort to unbearable throbbing pains; toothaches are for no reason to be toyed with.

Toothache can come as a result of cracked tooth, cavities, gum disease, an infection, a cracked, tooth, gum disease and many more and while it’s best to see a health practitioner to get it fixed.

Two Ways to Lighten the Skin Naturally With Tomatoes [Guidelines]

Tomatoes are great natural bleaching agents when used a skincare ‘products’.

Full with anti oxidants, they are known to lighten dark spots and helps the skin remain youthful as well as brighter. Tomatoes also work as a natural astringent that helps tighten the skin as well as shrink large pores, leaving the skin tight and glowing.

Tomatoes also work perfectly to lighten the skin for an even skin tone or to clear dark spots. Here are two ways to achieve an even lighter skin tone with tomatoes.

Read: If You Have Dark Lips Try These 2 Natural Remedies

Dark lips can be caused by a lot of factors ranging from personal hygiene, diet to a lot more causes.

Dark lips can also be elicited by skin disorders, chemicals and other lifestyle factors while skin lightening products and reactions to cosmetics can cause same as well. The lips tend to be naturally lighter in some area as the melanin on that part of the lip is way less compared to the rest of the body.

Try these 2 home remedies if you want lighter lips:

Wonderful! Eating Fish, Meat before Rice Controls Blood Sugar

This write-up will amaze people living with diabetes. The next time you are served a plate of rice, it is advisable to consume the fish or meat before the rice. Japanese researchers says they have established that eating fish and meat before rice can help control blood sugar in people with diabetes because it slows down the stomach.

Check out: Awesome Powers of Banana Peels

You need to know that Bananas are rich in vitamin B6, manganese, vitamin C, fiber, potassium, biotin, and copper. They have the influence to prevent high blood pressure and guard against atherosclerosis. As a very low-fat food, it can also aid in keeping blood cholesterol levels at healthy safe balances.

Reasons why Banana peels are good for your health:

It reduces your cholesterol

Your cholesterol can be reduced by increasing intake of fiber, which decreases risk of heart or smoke, and is a study-proven option for bolstering any diet. Banana peels contain extra soluble and insoluble fiber than the more traditionally eaten fruit inside.

Read: Consumption of Lemon Water to Loose Weight

Research has made it known that the vitamin C content in lemon may be particularly helpful for weight loss. A study published in the “Journal of the American College of Nutrition” in June 2005 found that people who do not consume enough vitamin C may have more difficulties losing body fat than those who get enough amounts of vitamin C. There are some likely risks to drinking lemon water.

Eat Blueberries to Enjoy Longevity

Blueberries

Occasionally foods that are healthy do not always appeal to a great number of people. Blueberries are an exception, however – they are both appetizing and nutritious. Blueberries are truly one of the great superfoods for so many reasons. Even though they can satisfy a sweet tooth, they are low in sugar and low on the glycemic index, so they will not cause blood sugar levels to spike up. They are full healthy fibre to aid digestion and help in weight loss for those who are trying to shed unwanted pounds. And they are extremely rich in vitamins, minerals and bio-active compounds like anthocyanins which have powerful antioxidant properties. It is this strong combination of nutrients that lead to so many health benefits and according to new research, even a longer life span.